How to Choose the Right Therapist

Mental Health issues are on the rise. According to the mental health foundation, 1 in 8 adults receives mental health treatment.

Common misconceptions about seeing a therapist

Misconception: “A therapist is going to tell me something is wrong with me.”

Social and Emotional Wellbeing Resources at Saaya Health

Good sleep contributes to your overall sense of wellness and health. One must maintain good sleeping habits or sleep hygiene in order to sleep well.