Common misconceptions about seeing a therapist

Misconception: “A therapist is going to tell me something is wrong with me.”

Saaya Health and the Pakistan Mental Health Coalition

The Pakistan Mental Health Coalition (PMHC) is a network of organizations and individuals passionate about helping Pakistanis affected by stress and mental health problems.

What is Counselling?

Counselling is a process through which you are able to seek support for problems or difficulties that may be causing emotional turmoil or stress.

Prevention is Better Than Treatment: Are we ready to say the same for mental wellbeing?

What would you do if your loved one was experiencing difficulty breathing? The likely scenario is that you would urge them to visit the doctor at their earliest convenience.