Misconception: “A therapist is going to tell me something is wrong with me.”
Good sleep contributes to your overall sense of wellness and health. One must maintain good sleeping habits or sleep hygiene in order to sleep well.
Transference is derived from the Latin verb “transferre” which means to carry over.
Counselling is a process through which you are able to seek support for problems or difficulties that may be causing emotional turmoil or stress.