Common misconceptions about seeing a therapist
Misconception: “A therapist is going to tell me something is wrong with me.”
7 Ways to improve your sleep quality
Good sleep contributes to your overall sense of wellness and health. One must maintain good sleeping habits or sleep hygiene in order to sleep well.
Understanding Transference
Transference is derived from the Latin verb “transferre” which means to carry over.
What is Counselling?
Counselling is a process through which you are able to seek support for problems or difficulties that may be causing emotional turmoil or stress.