7 Ways to improve your sleep quality

Good sleep contributes to your overall sense of wellness and health. One must maintain good sleeping habits or sleep hygiene in order to sleep well.

Well-Being Tips for Ramadan

Ramadan can be a great opportunity for self-reflection and improved spirituality, both for those fasting and not fasting.

Hiring Policy for Counsellors at Saaya Health

At Saaya Health we evaluate counsellors very carefully before appointing them on to our approved panel of counsellors who offer counselling services to organizations and individuals via our online counselling portals. Our evaluation process has 3 steps.

What is Counselling?

Counselling is a process through which you are able to seek support for problems or difficulties that may be causing emotional turmoil or stress.