Set SMART (Specific, Measurable, Attainable, Relevant, and Time-based) goals that you can track.
Mental Health issues are on the rise. According to the mental health foundation, 1 in 8 adults receives mental health treatment.
Good sleep contributes to your overall sense of wellness and health. One must maintain good sleeping habits or sleep hygiene in order to sleep well.
Transference is derived from the Latin verb “transferre” which means to carry over.
Ramadan can be a great opportunity for self-reflection and improved spirituality, both for those fasting and not fasting.
Social support is the support an individual can access through social relationships with other individuals, groups, and the larger community
The COVID-19 pandemic came as a shock to the entire world. It disrupted all the systems that keep our lives in order and stirred chaos and uncertainty
The Pakistan Mental Health Coalition (PMHC) is a network of organizations and individuals passionate about helping Pakistanis affected by stress and mental health problems.
What would you do if your loved one was experiencing difficulty breathing? The likely scenario is that you would urge them to visit the doctor at their earliest convenience.